Barre - 15 Minute Ab Workout
- dancecardiowithsta
- Feb 13, 2023
- 1 min read
We have brought you something completely NEW & only available via our online platform...
INTRODUCING... BARRE ONLINE WORKOUTS
Where weekly workouts are being released, Barre is a pilates inspired workout using strength training, focusing on high reps of small range movements.
These challenge your core for balance, improving your overall balance as-well as power, flexibility, burns calories and improves your quality of life.
Register NOW via our website and you'll be able to access your first online class
COMPLETELY FREE!
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