This 10 minute stretch session can be used either after a workout or simply at the end or beginning of a busy day to prepare/wind down.
Stretching keeps the muscles flexible, strong and healthy.
We need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Stretching is more important for the body than you think.
Whether it's after exercise or just to relax or gear up your body, so come join Stacey for just 10 minutes of your time today, you won't regret it!
Enjoy x
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